/* Tadarrj shared styles */

:root{--bg:#e9e5dc;--paper:#f5f2eb;--card:#f9f6f0;--ink:#34382f;--muted:#7d7e70;--line:#d8d4c8;--green:#4b5943;--sage:#dfe5d5;--ochre:#a5844f;--radius:16px}*{box-sizing:border-box}body{margin:0;font:16px/1.8 Tahoma,Arial,sans-serif;color:var(--ink);background:var(--bg)}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #ac8a4d;outline-offset:3px}.side{width:232px;position:fixed;inset:0 0 0 auto;padding:30px 22px;background:var(--paper);border-left:1px solid var(--line);display:flex;flex-direction:column;z-index:10}.brand{display:flex;align-items:center;gap:12px;font-size:31px;font-weight:bold}.logo{width:41px;height:41px;display:flex;align-items:flex-end;justify-content:center;gap:4px;padding:10px;background:var(--green);border-radius:11px}.logo i{width:5px;background:#efeadd;border-radius:2px}.logo i:nth-child(1){height:10px}.logo i:nth-child(2){height:16px}.logo i:nth-child(3){height:22px}.tagline{color:var(--muted);font-size:12px;margin:10px 0 33px}.nav{display:grid;gap:7px}.nav a{display:flex;align-items:center;gap:13px;padding:12px 14px;font-size:14px;border-radius:8px}.nav a:hover{background:#e8e6dc}.nav a.active{color:#fff;background:var(--green)}.nav .icon{font-size:19px;width:20px;text-align:center}.sidefoot{margin-top:auto;border-top:1px solid var(--line);padding-top:20px;color:var(--muted);font-size:12px}.sidefoot b{color:var(--green);font-size:14px}.shell{margin-right:232px}.top{padding:17px 38px;min-height:78px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:15px;background:#f0ece3}.datecontrol{display:flex;gap:10px;align-items:center}.datecontrol input{font-size:13px;padding:7px 10px}.avatar{display:grid;place-items:center;width:37px;height:37px;background:#dedfce;border-radius:50%;font-weight:bold;color:var(--green)}main{max-width:1370px;margin:auto;padding:32px 38px 55px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.wraprow{flex-wrap:wrap}.small{font-size:13px}.muted{color:var(--muted)}h1{font-size:32px;line-height:1.5;margin:3px 0 7px;letter-spacing:-.7px}h2{font-size:20px;margin:0 0 14px}h3{font-size:17px;margin:0 0 8px}p{margin:7px 0 17px}.eyebrow{color:var(--ochre);font-size:12px;letter-spacing:.5px}.pagehead{margin-bottom:25px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--green);padding:10px 17px;background:var(--green);color:#fff;border-radius:8px;font-size:14px;font-weight:bold}.btn:hover{filter:brightness(1.08)}.btn.secondary{background:transparent;color:var(--green);border-color:var(--line)}.btn.small{padding:6px 11px;font-size:12px}.btn:disabled{opacity:.5;cursor:default}.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin:24px 0}.stat{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:21px}.stat .value{font-size:31px;line-height:1.5;font-weight:bold;margin:9px 0}.stat .value small{font-size:13px;color:var(--muted);font-weight:normal}.stat .label{color:var(--muted);font-size:13px}.stat.dark{background:var(--green);color:white;border-color:var(--green)}.stat.dark .label,.stat.dark small{color:#d6ddcc}.grid2{display:grid;grid-template-columns:1.35fr 1fr;gap:20px}.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.panel{border:1px solid var(--line);border-radius:var(--radius);padding:24px;background:var(--paper);margin-bottom:20px;min-width:0}.hero{background:var(--green);color:#fff;border-radius:var(--radius);padding:25px 28px;display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:24px}.hero h2{font-size:25px;margin:6px 0}.hero p{color:#d5ddcd;font-size:14px;max-width:550px;margin:0}.hero .btn{background:#ece6d8;color:var(--green);border-color:#ece6d8;white-space:nowrap}.badge{display:inline-block;font-size:12px;background:#e4e6d8;color:var(--green);border-radius:5px;padding:3px 9px}.hero .badge{background:#65725d;color:#eef2e6}.progress{height:6px;background:#dadbcd;border-radius:8px;overflow:hidden;margin:12px 0}.progress>span{display:block;height:100%;background:var(--green);border-radius:8px}.listrow{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:15px 0;border-bottom:1px solid var(--line)}.listrow:last-child{border-bottom:0}.circle{width:38px;height:38px;border-radius:10px;background:#e4e3d6;display:grid;place-items:center;color:var(--green);flex-shrink:0}.actionlinks{display:flex;gap:8px;flex-wrap:wrap}.empty{padding:25px 10px;text-align:center;color:var(--muted);font-size:14px}.empty strong{display:block;color:var(--ink);font-size:17px;margin-bottom:8px}.formgrid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.formgrid label,.field{display:grid;gap:6px;font-size:13px;font-weight:bold}.full{grid-column:1/-1}input,select,textarea{width:100%;min-width:0;border:1px solid var(--line);background:#fcfaf5;color:var(--ink);border-radius:7px;padding:10px 12px;font-size:14px}input[type=checkbox]{width:18px;height:18px;accent-color:var(--green)}textarea{resize:vertical;min-height:80px}.hint{font-size:12px;color:var(--muted);font-weight:normal}.notice{padding:12px 15px;background:#e5e4d6;color:#68664f;border-radius:8px;font-size:13px;margin:15px 0}.tablewrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:14px;text-align:right}th{color:var(--muted);font-size:12px;font-weight:normal;padding:11px 8px;border-bottom:1px solid var(--line);white-space:nowrap}td{padding:12px 8px;border-bottom:1px solid var(--line)}tr:last-child td{border-bottom:0}.delete{border:0;background:transparent;color:#976149;font-size:12px;padding:4px}.chart{width:100%;height:190px;display:block}.chartlabels{display:flex;justify-content:space-between;direction:ltr;color:var(--muted);font-size:12px}.tabs{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0}.chip{border:1px solid var(--line);padding:7px 16px;background:transparent;color:var(--muted);border-radius:20px;font-size:13px}.chip.active{background:var(--green);color:#fff;border-color:var(--green)}.exercise{border:1px solid var(--line);border-radius:12px;margin:15px 0;overflow:hidden}.exercisehead{padding:16px 18px;background:#eae8de}.exercisebody{padding:15px 18px}.setform{display:grid;grid-template-columns:1fr 1fr 1fr auto;gap:10px;align-items:end}.setform label{font-size:12px}.timerbar{background:#dddccc;padding:13px 17px;border-radius:10px;margin:15px 0;display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.timer{font-size:23px;font-variant-numeric:tabular-nums;direction:ltr}.entry{border:1px solid var(--line);border-radius:10px;padding:17px;margin:12px 0}.entry p{font-size:13px;color:var(--muted);margin:7px 0}.divider{height:1px;background:var(--line);margin:22px 0}.recipe{border:1px solid var(--line);border-radius:12px;padding:20px;background:var(--paper)}.recipe .num{font-size:32px;color:#a0967d;font-weight:normal}.recipe p,.recipe li{font-size:14px;color:var(--muted)}.recipe ul{padding-right:20px}.toast{position:fixed;bottom:25px;left:25px;padding:14px 23px;border-radius:10px;background:#353e2f;color:white;max-width:calc(100vw - 50px);z-index:50;font-size:14px}.footer{font-size:12px;color:var(--muted);margin-top:28px;border-top:1px solid var(--line);padding-top:16px}.checkrow{display:flex;align-items:center;gap:10px;font-size:14px}.checkrow input{width:18px}details{border-top:1px solid var(--line);padding:15px 0}summary{cursor:pointer;font-weight:bold;font-size:14px}details p{font-size:14px;color:var(--muted)}@media(max-width:1150px){.stats{grid-template-columns:repeat(2,1fr)}.side{width:205px;padding:25px 15px}.shell{margin-right:205px}.top{padding:16px 25px}main{padding:28px 25px}.grid2{grid-template-columns:1fr}.grid3{grid-template-columns:repeat(2,1fr)}}@media(max-width:700px){.side{position:relative;width:auto;padding:15px 18px;border-left:0;border-bottom:1px solid var(--line)}.brand{font-size:25px}.logo{height:35px;width:35px;padding:7px}.tagline,.sidefoot{display:none}.nav{display:flex;overflow:auto;margin-top:14px;gap:4px}.nav a{white-space:nowrap;font-size:12px;padding:8px 11px}.nav .icon{display:none}.shell{margin:0}.top{padding:12px 18px;font-size:12px;min-height:60px}.top .avatar{display:none}.datecontrol{max-width:185px}.datecontrol input{width:145px}main{padding:23px 17px}.stats{gap:10px;margin:18px 0}.stat{padding:15px}.stat .value{font-size:27px}h1{font-size:26px}.pagehead{align-items:flex-start}.hero{padding:22px;flex-direction:column;align-items:flex-start}.hero h2{font-size:23px}.panel{padding:18px}.formgrid{grid-template-columns:1fr}.full{grid-column:auto}.grid3{grid-template-columns:1fr}.setform{grid-template-columns:1fr 1fr}.setform .btn{height:42px}.exercisebody,.exercisehead{padding:13px}.timerbar{padding:12px}.row.mobilewrap{flex-wrap:wrap}}@media print{.side,.top,.btn,.delete,.toast{display:none!important}.shell{margin:0}main{max-width:none}.panel,.stat{break-inside:avoid}body{background:white}}.bottomnav{display:none}@media(max-width:700px){.side .nav{display:none}main{padding-bottom:96px}.bottomnav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;right:0;left:0;z-index:40;background:#FFFCF5;border-top:1px solid var(--line);padding:6px 4px calc(8px + env(safe-area-inset-bottom))}.bottomnav a{text-align:center;font-size:12px;font-weight:bold;color:var(--muted);padding:8px 2px;border-radius:8px}.bottomnav a.active{color:#fff;background:var(--green)}}
.navlabel{font-size:12px;color:var(--muted);font-weight:bold;margin:14px 4px 6px}
.navgroup{margin:4px 0}
.navgroup summary{cursor:pointer;font-size:13px;font-weight:bold;color:var(--green);padding:9px 12px;border-radius:8px;list-style:none;display:flex;align-items:center;gap:8px}
.navgroup summary::-webkit-details-marker{display:none}
.navgroup summary::before{content:'▸';font-size:12px}
.navgroup[open] summary::before{content:'▾'}
.navgroup summary:hover{background:#e8e6dc}
.navgroup a{padding-right:28px;font-size:13px}
.muscard{display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center;border:1px solid var(--line);border-radius:var(--radius);padding:22px 12px;background:var(--paper)}
.muscard:hover{border-color:var(--green)}
.muscard b{font-size:16px}
.musicon{display:grid;place-items:center;width:64px;height:64px;border-radius:50%;background:#e7e4d6}
.exercise{margin:10px 0}
.exercisebody{padding:10px 14px}
.exercisehead{padding:12px 14px}
.exercise .actionlinks{margin-top:8px}
.modal{position:fixed;inset:0;background:rgba(30,32,25,.45);display:grid;place-items:center;z-index:60;padding:16px}
.modal[hidden]{display:none}
.modalbox{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:20px;max-width:640px;width:100%;max-height:85vh;overflow:auto}
@media(max-width:700px){.bottomnav{display:none}main{padding-bottom:28px}.side .nav{display:block}.nav{display:block}.nav a{white-space:normal}.modalbox{padding:14px}}
/* reports */
.report-header{border:1px solid var(--line);border-radius:var(--radius);padding:16px;background:var(--paper);margin-bottom:16px}
.report-day{border:1px solid var(--line);border-radius:var(--radius);padding:16px;background:var(--paper);margin-bottom:16px;break-inside:avoid}
.report-table{width:100%;border-collapse:collapse;font-size:13px}
.report-table th{font-size:11px;color:var(--muted);text-align:right;padding:8px;border-bottom:1px solid var(--line);white-space:nowrap}
.report-table td{padding:8px;border-bottom:1px solid var(--line);break-inside:avoid}
@media print{
  body{background:#fff}
  .side,.top,.bottomnav,.btn,form,.navgroup summary::before{display:none !important}
  .shell{margin:0}
  main{max-width:none;padding:12mm}
  .report-day{break-inside:avoid;page-break-inside:avoid}
  .report-table thead{display:table-header-group}
  .report-table tr{break-inside:avoid;page-break-inside:avoid}
  h3,h4{break-after:avoid}
}